Offerings in private yoga:

private yoga session: yoga (asana) session, catered to each individual’s body, level and desired goals. This is for those looking to expand their knowledge of the poses, strengthen their practice, experience 1:1 attention to alignment and breath and work with each client’s specific bodies, injuries and needs.

deepening your practice: supportively led practice aimed to experience a deeper connection to one’s inner life. I cater sessions to the client’s personal goals and vision for themselves. We work together from a somatic body-based approach using the tools of yoga (asana) meditation and reflection. This is for those looking to deepen their physical and or spiritual practice.

Offerings in coaching:

mental/emotional health coaching: body-mind coaching uses a union of yoga practices, therapeutic dialogue, and mindfulness techniques to help clients gain insight into their physical and mental states, ultimately reducing physical and emotional stress, restoring balance and harmony, and fostering self-awareness and personal growth. This is for individuals struggling with stress, anxiety, grief, health issues, addiction and relational challenges.

Prices:

In home privates: $120/hr

Zoom: $100/hr

sliding scale available to those in need

Scheduling:

For scheduling and inquiry call/ text: #413-281-3894

or email: samanthabcullen@gmail.com